Water

[sheffy]

Did you know that we use 250ml of water a day just breathing in and out? We can live without food for several weeks but less than 7 days without water.

[Brian]

I am sure we have discussed this before but water is the number one thing to intake for a healthy body and is the biggest aid to weight loss. Whenever you are hungry try drinking a large glass of water and waiting 10 minutes. Usually the hunger just goes away. Also water first thing in the morning and last thing at night is better for your skin than any cream on the market.

I have a glass of water before bed but fist thing in the morning has to be a cup of tea and not herbal either.

[SalinaA]

I have a glass of water last thing at night and first thing in the morning, then a shower and a cup of tea follows hehe!

[sheffy]

Oh Salin, how lovely to see you back. Hope you are okay.

[Sarah H]

I have a glass of water last thing at night and first thing in the morning, then a shower and a cup of tea follows hehe!

I have been doing the same for about 6 months now and I have not had a cold or bug since. Maybe it is not related but it has go to help.

Oh and a nice cup of tea is a must every morning to to wake up.

[sheffy]

No Sarah, TWO cups!!!

[Michelle Porter]

I have been having 4 glasses of water a day, two being a substitute for tea. It's hard but I want to remain wrinkle free as I get older.

[SalinaA]

Oh Salin, how lovely to see you back. Hope you are okay.

Hi Sheffy

I am great thanks Just had my 30th and am going from strength to strength!

[sheffy]

Glad to hear that, Salina.

[akrocatering]

DRINKING WATER AT DIFFERENT TIMES HAVE DIFFERENT MEDICAL PERSPECTIVE, IN MORNING IT WILL RENEW YOU PROCESSES, AT DAY TIME HALF GLASS WATER BEFORE MEAL HELPS IN DIGESTION, AT NIGHT IT WILL CLEAN THE BODY PARTS ,,, SO DRINK PLENTY OF WATER.