I am sure we have discussed this before but water is the number one thing to intake for a healthy body and is the biggest aid to weight loss. Whenever you are hungry try drinking a large glass of water and waiting 10 minutes. Usually the hunger just goes away. Also water first thing in the morning and last thing at night is better for your skin than any cream on the market.
I have a glass of water before bed but fist thing in the morning has to be a cup of tea and not herbal either.
DRINKING WATER AT DIFFERENT TIMES HAVE DIFFERENT MEDICAL PERSPECTIVE, IN MORNING IT WILL RENEW YOU PROCESSES, AT DAY TIME HALF GLASS WATER BEFORE MEAL HELPS IN DIGESTION, AT NIGHT IT WILL CLEAN THE BODY PARTS ,,, SO DRINK PLENTY OF WATER.